Weigh In record (no journal entry) for 06 September 2022
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386.2 lb
Lost so far: 35.9 lb.
Still to go: 211.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 September 2022:
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2823 kcal
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Fat: 118.28g | Prot: 205.80g | Carb: 236.90g.
Breakfast: 7-11 熱美式(大), 水煎包. Lunch: 魚香肉絲, 憶霖 糖醋醬, 海帶, 三杯雞, 白飯, Costco 蒜香奶油鯖魚. Dinner: 楓康 鯛魚片, 虱目魚丸, 康寶 雞湯塊, 青椒, 魷魚, 豆芽菜, 7-11 紐奧良風味雞翅, 雞蛋. more...
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losing 4.6 lb a week
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