Weigh In record (no journal entry) for 06 September 2022
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220.0 lb
Lost so far: 12.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 September 2022:
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1444 kcal
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Fat: 72.94g | Prot: 53.26g | Carb: 150.66g.
Breakfast: Bananas , Breakfast Best Brown & Serve Original Sausage Links. Lunch: York Peppermint Patties (Snack Size), Wegmans Organic Popcorn with Olive Oil & Himalayan Salt, Kroger Deli Thin Sliced Smoked Ham, Sargento Aged Swiss Cheese, Kraft Light Mayonnaise, L'oven Fresh Whole Wheat Pita. Dinner: Ore-Ida Sweet Potato Fries, Cucumber Salad with Creamy Dressing, Bush's Best Homestyle Baked Beans, Zweigle's Zweigle's Hot Dog. Snacks/Other: Wegmans Mountain Trail Mix . more...
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gaining 2.0 lb a week
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