Weigh In record (no journal entry) for 05 June 2011
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199.4 lb
Lost so far: 76.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 June 2011:
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1440 kcal
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Fat: 83.55g | Prot: 127.18g | Carb: 51.91g.
Breakfast: onions, Original Deli Thin Smoked Chopped Pressed Beef, 2% Deluxe Reduced Fat American Cheese Slices, Egg. Lunch: reduced fat woven wheat, 2% Deluxe Reduced Fat American Cheese Slices, Broccoli, Green Peppers, Onions, turkey bratwurst. Dinner: Walnuts, 100% Whey Protein Powder. more...
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2203 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 0.7 lb a week
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