dmalek1983's Journal, 05 June 2011

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Weigh In record (no journal entry) for 05 June 2011

229.0 lb Lost so far: 5.0 lb. Still to go: 34.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 05 June 2011:

1026 kcal

Fat: 31.37g | Prot: 52.95g | Carb: 131.03g. Breakfast: Instant Oatmeal - Apples and Cinnamon. Dinner: Cantaloupe Melons, Tuna Macaroni Salad, Hamburger with Tomato and/or Catsup on Bun. Snacks/Other: Smartwater (Electrolyte Enhanced Water). more...

2574 kcal

Activities & Exercise: Driving - 1 hour, Resting - 13 hours, Sleeping - 10 hours. more...

losing 11.2 lb a week

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dmalek1983's Journal, 05 June 2011

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