Weigh In record (no journal entry) for 06 September 2022
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177.6 lb
Lost so far: 32.4 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 September 2022:
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943 kcal
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Fat: 41.14g | Prot: 52.46g | Carb: 101.32g.
Breakfast: Dannon Oikos Triple Zero - Vanilla, Blueberries, Kind Granola. Lunch: Ritz Crackers - Fresh Stack. Dinner: Cooked Broccoli (Fat Added in Cooking), Duck (Skin Not Eaten), Soy Sauce, Fried Tofu , Trader Joe's Thai Shrimp Gyoza. Snacks/Other: Kirkland Signature Whole Fancy Cashews. more...
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2690 kcal
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Activities & Exercise:
Standing - 1 hour, Walking (slow) - 2/mph - 1 hour and 30 minutes, Desk Work - 7 hours and 30 minutes, Sitting - 4 hours and 30 minutes, Sleeping - 8 hours and 30 minutes, Driving - 1 hour. more...
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gaining 0.1 lb a week
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