Weigh In record (no journal entry) for 06 September 2022
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294.8 lb
Lost so far: 2.9 lb.
Still to go: 294.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 September 2022:
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1474 kcal
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Fat: 18.21g | Prot: 65.48g | Carb: 95.00g.
Breakfast: Aldi Yorkham, LU Cracotte. Lunch: Gekookt Ei, Lidl Boerenbruin Brood, Gerookte Zalm. Snacks/Other: Chardonnay, Pure Asia Butterfly Garnaal. more...
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gaining 10.0 lb a week
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