Weigh In record (no journal entry) for 29 September 2014
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201.9 lb
Lost so far: 9.0 lb.
Still to go: 47.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 September 2014:
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1232 kcal
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Fat: 45.12g | Prot: 71.52g | Carb: 137.95g.
Breakfast: Maçã, Isabela Biscoito Salgado Cracker Integral, Zero-Cal Adoçante, Chá de Ervas (exceto Camomila, Infusão). Lunch: Zero-Cal Adoçante, Morangos, Nestlé Aveia em Flocos Finos, Nestlé Iogurte Natural Integral, Carne de Panela, Arroz Integral, Pepino (Descascado), Chicória. Dinner: Sadia Mussarela, Hellmann's Maionese, Presunto Fatiado (Normal, Aprox. 11% de Gordura), Pullman Pão Integral Original. Snacks/Other: Zero-Cal Adoçante, Leão Chá de Camomila, Club Social Integral. more...
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2501 kcal
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Activities & Exercise:
Sitting - 7 hours, Resting - 9 hours, Sleeping - 8 hours. more...
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gaining 1.5 lb a week
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