Weigh In record (no journal entry) for 06 September 2022
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114.2 lb
Lost so far: 15.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 September 2022:
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1810 kcal
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Fat: 66.00g | Prot: 72.34g | Carb: 203.79g.
Breakfast: Almond Breeze Original, Coffee, Sugar, Almond Breeze Original, Rolled Oats - Gluten Free, Nonfat Plain Greek Yogurt, Crunchy Granola Bars - Oats 'N Honey, Bananas, Natural Creamy Peanut Butter. Lunch: Kroger Deli Thin Sliced Oven Roasted Turkey Breast, Newman's Own Lighten Up Italian Dressing, Celery , Carrots, Earthbound Farm Organic Baby Romaine. Dinner: Green String Beans, Calavo Avocado, Roasted Broiled or Baked Chicken Wing, White Rice. Snacks/Other: Duncan Hines Creamy Home-Style Frosting - Classic Vanilla, Betty Crocker SuperMoist Vanilla Cake Mix. more...
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gaining 4.9 lb a week
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