Weigh In record (no journal entry) for 05 September 2022
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179.8 lb
Lost so far: 22.4 lb.
Still to go: 14.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 September 2022:
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2653 kcal
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Fat: 73.39g | Prot: 117.31g | Carb: 380.08g.
Breakfast: 7-11 美式咖啡, Myprotein 乳清蛋白（英式奶茶）, GNC 魚油. Lunch: 7-11 黑胡椒牛肉燴飯, 炒青菜, 白飯, 湯, 煎雞蛋. Dinner: 雞胸肉, 7-11 蝦仁蛋炒飯, 炒青菜. Snacks/Other: 上豐 五穀堅果海苔脆片, 杜老爺 玉井情人果大脆冰棒, 勝昌 巧克力麵包. more...
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losing 2.1 lb a week
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