Weigh In record (no journal entry) for 06 September 2022
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186.3 lb
Lost so far: 20.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 September 2022:
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665 kcal
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Fat: 5.06g | Prot: 15.54g | Carb: 154.47g.
Lunch: Pascoli Italiani Latte Parzialmente Scremato UHT, Mela Verde. Dinner: Land Latte Scremato, Mela Verde. more...
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losing 1.6 lb a week
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#fitmiky's weight history
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