Weigh In record (no journal entry) for 30 September 2014
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183.6 lb
Lost so far: 8.2 lb.
Still to go: 18.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 September 2014:
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1196 kcal
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Fat: 31.39g | Prot: 52.62g | Carb: 179.50g.
Breakfast: Little Debbie Swiss Rolls, Butter Cake, Dutchie Yogurt low sugar. Lunch: White Rice (Long-Grain, Cooked), Pork Leg (Whole, Lean Only). Dinner: Dorayaki Wheat Cake with Red Bean Filling, Nature's Own Butter Top Enriched Bread, thai danish sweet milk. more...
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losing 0.1 lb a week
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