Zipp1's Journal, 05 June 2011

197.4 lb Lost so far: 0 lb.    Still to go: 27.4 lb.    Diet followed reasonably well.

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3145 kcal

Fat: 97.59g | Prot: 166.86g | Carb: 257.91g.   Breakfast: Steak and Eggs. Lunch: Coleslaw, Baked or Fried Coated Chicken Breast Skinless (Coating Eaten), Baked or Fried Coated Chicken Drumstick with Skin. Snacks/Other: Light Beer. more...

2614 kcal

Activities & Exercise: Walking (slow) - 2/mph - 30 minutes, Driving - 6 hours, Desk Work - 1 hour, Resting - 8 hours and 30 minutes, Sleeping - 8 hours. more...