Weigh In record (no journal entry) for 06 September 2022
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186.7 lb
Lost so far: 4.2 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 September 2022:
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1497 kcal
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Fat: 47.93g | Prot: 79.55g | Carb: 143.51g.
Breakfast: Kellogg's All Bran Hi-Fibre, Benna Benna Whole Milk, Mizzi & Sons Cafe Chic Instant Coffee with Chicory, Sugar. Lunch: Lucky Star Pilchards in Hot Chilli Sauce, White Bread. Dinner: Lasagna with Meat. Snacks/Other: Vanilla Ice Creams, Gin. more...
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losing 0.8 lb a week
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