Weigh In record (no journal entry) for 29 September 2014
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250.8 lb
Lost so far: 13.2 lb.
Still to go: 75.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 September 2014:
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558 kcal
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Fat: 30.02g | Prot: 20.47g | Carb: 57.13g.
Breakfast: Red Delicious Apples, Egg Salad, Thomas' Whole Wheat English Muffin. Lunch: Clover Valley protein bar. more...
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losing 0.7 lb a week
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