Weigh In record (no journal entry) for 16 September 2014
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181.0 lb
Lost so far: 23.0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 September 2014:
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1730 kcal
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Fat: 41.57g | Prot: 129.56g | Carb: 222.16g.
Breakfast: Navels Oranges, Jimmy Dean D-Lights Canadian Bacon, Egg White and Cheese Breakfast Sandwich, Heiner's Hearty Wheat 35 Reduced Calorie Bread, Hilton Soy Foods Wowbutter. Lunch: Green Giant Antioxidant Blend Vegetables, Healthy Choice Cafe Steamers Asian Inspired General Tso's Spicy Chicken. Dinner: Silk Chocolate Soymilk, V8 Low Sodium Spicy Hot 100% Vegetable Juice, Kraft Velveeta Cheese Slices, White Rice, Perdue Chicken Breast Tenderloins, Pork Loin (Whole, Lean Only). Snacks/Other: Red Delicious Apples, Great Value Greek Nonfat Yogurt - Blueberry. more...
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losing 1.4 lb a week
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