Weigh In record (no journal entry) for 06 September 2014
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183.0 lb
Lost so far: 21.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 September 2014:
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1854 kcal
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Fat: 59.73g | Prot: 100.75g | Carb: 244.12g.
Breakfast: Great Value Greek Nonfat Yogurt - Strawberry, Smucker's Natural Creamy Peanut Butter, Wal-Mart Golden Delicious Apple, Navels Oranges, Jimmy Dean D-Lights Canadian Bacon, Egg White and Cheese Breakfast Sandwich, Walnuts, Bananas. Lunch: Healthy Choice Cafe Steamers Asian Inspired Pineapple Chicken, Green Giant Antioxidant Blend Vegetables. Dinner: V8 Low Sodium Spicy Hot 100% Vegetable Juice, Great Value Canned Chili Beans, Tostitos 100% White Corn Crispy Round Tortilla Chips. Snacks/Other: Bumble Bee Prime Fillet Solid White Albacore Tuna. more...
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losing 1.3 lb a week
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