Weigh In record (no journal entry) for 26 August 2014
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185.0 lb
Lost so far: 19.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 August 2014:
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1511 kcal
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Fat: 49.76g | Prot: 46.49g | Carb: 167.14g.
Breakfast: Great Value Light Nonfat Yogurt - Banana Cream Pie, Aurora Natural Dried Banana Chips, Smucker's Natural Creamy Peanut Butter, Private Selection Honey Oat Bread. Lunch: Dry Roasted Almonds (Without Salt Added), Healthy Choice Cafe Steamers Asian Inspired Pineapple Chicken. Dinner: Michelob Ultra Light Beer. Snacks/Other: Red Delicious Apples, General Mills Cheerios. more...
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losing 0.8 lb a week
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