Weigh In record (no journal entry) for 17 August 2014
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186.0 lb
Lost so far: 18.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 August 2014:
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926 kcal
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Fat: 32.41g | Prot: 83.46g | Carb: 76.00g.
Breakfast: Heiner's Wheat 35 Reduced Calorie Bread, Smucker's Natural Creamy Peanut Butter, Egg Beaters Southwestern Style Egg Whites, Great Value Light Nonfat Yogurt - Strawberry Banana. Lunch: Beef Top Sirloin (Lean Only, Trimmed to 0" Fat, Cooked, Broiled), Emerald Natural Almonds 100 Calorie Pack, Mission Foods White Corn Tortilla, Great Value Light Nonfat Yogurt - Strawberry Banana. Dinner: Tyson Foods Southwestern Style Chicken Breast Strips. more...
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losing 1.8 lb a week
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