Weigh In record (no journal entry) for 01 August 2014
|
190.0 lb
Lost so far: 14.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 01 August 2014:
|
1739 kcal
|
Fat: 62.22g | Prot: 74.81g | Carb: 219.42g.
Breakfast: McDonald's Egg McMuffin. Dinner: Brown Rice, Chicken Breast. Snacks/Other: Hershey's Kit Kat Candy Bar, 3 Musketeers 3 Musketeers Bar, Snickers Snickers Bar (1.86 oz), Great Value Light Nonfat Yogurt - Strawberry. more...
|
losing 1.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
lfourj's weight history
|