lfourj's Journal, 26 July 2014

191.0 lb Lost so far: 13.0 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

---

1859 kcal

Fat: 59.70g | Prot: 79.38g | Carb: 163.40g.   Breakfast: Bob Evans Low-Fat Strawberry Yogurt, Burger King Sausage, Egg & Cheese Muffin Sandwich. Lunch: Marie Callender's Steak in Mushroom Sauce with Roasted Red Potatoes & Classic Green Bean Casserole. Dinner: Yoplait Light Fat Free Yogurt - Key Lime Pie, Hellmann's Southwestern Ranch, Cauliflower, QT Kitchens Deli Style Ham Sandwich. Snacks/Other: Santitas White Corn Tortilla Chips, Michelob Ultra Light Beer. more...

2356 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...