Weigh In record (no journal entry) for 17 July 2014
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194.0 lb
Lost so far: 10.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 July 2014:
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2283 kcal
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Fat: 81.70g | Prot: 138.36g | Carb: 188.40g.
Breakfast: McDonald's Egg McMuffin, Bob Evans Low-Fat Strawberry Yogurt. Lunch: Great Value Canned Chili Beans, Ground Beef (95% Lean / 5% Fat), Heiner's Wheat 35 Reduced Calorie Bread. Dinner: On The Border Chicken Fiesta Salad, Papa John's Cheese Dipping Sauce, Fritos Original Corn Chips. Snacks/Other: Michelob Ultra Light Beer, Bob Evans Low-Fat Strawberry Yogurt, Michelob Ultra Light Beer. more...
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losing 1.2 lb a week
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