Weigh In record (no journal entry) for 05 July 2014
|
196.0 lb
Lost so far: 8.0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 05 July 2014:
|
1562 kcal
|
Fat: 53.53g | Prot: 119.29g | Carb: 105.60g.
Breakfast: McDonald's Bacon, Egg & Cheese McGriddles. Lunch: Beef Top Sirloin (Lean Only, Trimmed to 0" Fat, Cooked, Broiled), Au Bon Pain Chef's Salad. Dinner: Beef Top Sirloin (Lean Only, Trimmed to 0" Fat, Cooked, Broiled), Little Caesars Pepperoni Pizza. Snacks/Other: Michelob Ultra Light Beer, QT Kitchens Deli Style Ham Sandwich. more...
|
losing 3.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
lfourj's weight history
|