Weigh In record (no journal entry) for 24 June 2014
|
202.0 lb
Lost so far: 2.0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 24 June 2014:
|
1663 kcal
|
Fat: 73.00g | Prot: 135.01g | Carb: 107.98g.
Breakfast: McDonald's Egg McMuffin. Lunch: Lettuce Salad with Egg, Cheese, Tomato, and/or Carrots, Atkins Beef Merlot. Dinner: Lettuce Salad with Egg, Cheese, Tomato, and/or Carrots, Sweet Potato, Beef Top Sirloin (Lean Only, Trimmed to 0" Fat, Cooked, Broiled). more...
|
losing 2.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
lfourj's weight history
|