Weigh In record (no journal entry) for 30 September 2014
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201.1 lb
Lost so far: 41.4 lb.
Still to go: 18.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 September 2014:
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1775 kcal
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Fat: 73.91g | Prot: 70.11g | Carb: 207.61g.
Breakfast: Milk (Nonfat), Nestle Fitnesse Honey & Nut Cereal. Dinner: Fried Breaded Squid, Spicy Pickle Tuna Salad, Tuna Sushi, Salmon Maki. Snacks/Other: Cooked Egg White, Cooked Egg White, Cinnabon Classic Cinnabon Roll, Blueberries, Salmon Fish Oil, Wholly Guacamole Spicy Guacamole, Carrots, Cooked Egg White. more...
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losing 21.6 lb a week
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