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weighing in a day early this week, I haven't really been tracking calories this week just being aware of what I've been eating a massively increased my water consumption.
Needless to say I'm happy with a 2lb drop 😊
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193.0 lb
Lost so far: 3.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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losing 2.3 lb a week
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