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Day 216
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129.9 lb
Lost so far: 34.4 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 September 2022:
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1416 kcal
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Fat: 63.84g | Prot: 74.25g | Carb: 140.06g.
Breakfast: Woolworths Strawberries, Coffee with Milk. Lunch: Cheddar Cheese , White Bread , The Laughing Cow Medium Fat Cheese Spread, Bakers Provita Plain Rice Cakes, Chicken. Dinner: Pickled Beetroot, Fried Onions, Egg (Whole) , Pot O' Gold Sweet & Sour Gherkins, Avocados , Roasted Grilled or Baked Chicken (Skin Not Eaten), Crosse & Blackwell Trim Mayonnaise , Toasted White Bread . Snacks/Other: Cadbury Dairy Milk Top Deck, Cappy Orange Burst, Cadbury Flake, Naartjie, Pick n Pay Sliced Biltong Beef . more...
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losing 6.2 lb a week
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