Weigh In record (no journal entry) for 29 September 2014
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199.6 lb
Lost so far: 9.6 lb.
Still to go: 199.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 September 2014:
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2339 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 12 minutes, Resting - 15 hours and 48 minutes, Sleeping - 8 hours. more...
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gaining 2.8 lb a week
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lightfield's weight history
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