Weigh In record (no journal entry) for 29 September 2014
|
184.0 lb
Lost so far: 40.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 29 September 2014:
|
1224 kcal
|
Fat: 65.00g | Prot: 95.00g | Carb: 70.00g.
Breakfast: Slim-Fast Shakes - Lower Carb Creamy Chocolate. Lunch: Red Robin Ensenada Chicken Platter (1 Chicken Breast). Dinner: Omaha Steaks Beef Top Sirloin Steak (5 oz), HEB Bacon Wrapped Stuffed Jalapenos with Cream Cheese. Snacks/Other: Kellogg's Special K Protein Meal Bar - Chocolate Peanut Butter, Quaker Protein Baked Bars - Peanut Butter Chocolate. more...
|
losing 0.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
rebeccalynnmay1965's weight history
|