Weigh In record (no journal entry) for 06 September 2022
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158.7 lb
Lost so far: 19.8 lb.
Still to go: 28.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 September 2022:
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1686 kcal
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Fat: 119.97g | Prot: 102.29g | Carb: 56.86g.
Breakfast: Simply Keto Keto Pizza, Salakis Feta, Oh So Lecker Tomaten Ketchup, Hofburger Ziegenkäse Natur, Wiltmann Bio Salami, Herta Finesse Putenbrust Gegrillt. Lunch: Edeka Grana Padano, Aldi Hähnchenbrustfilet, Eisbergsalat, Domino's Caesar's Dressing. Dinner: Maggi Klare Gemüsebrühe, Mazola Keimöl, Putenfleisch, Ostmann Paprika Edelsüß, Blumenkohl, Bettine Ziegenfrischkäse Natur. Snacks/Other: Seeberger Edel-Nuss-Mix, Coca-Cola Zero Koffeinfrei , Simply Keto Keto Eispulver Schokolade, K-Classic Bonbon Latte Macchiato (Zuckerfrei). more...
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losing 3.1 lb a week
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