Weigh In record (no journal entry) for 05 June 2011
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170.8 lb
Lost so far: 19.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 June 2011:
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1257 kcal
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Fat: 43.94g | Prot: 42.39g | Carb: 192.50g.
Breakfast: Coffee. Lunch: Pepsi (Can). Dinner: Fiber One Yogurt, Radishes , Diet Lemon Iced Tea. Snacks/Other: Fiber One Chewy Bars, Dry Roasted Peanuts (Without Salt) , SPCIAL DRK MINIS AST, Gala Apples, Peaches . more...
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2811 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 30 minutes, Standing - 2 hours, Sitting - 2 hours, Sleeping - 8 hours, Resting - 30 minutes, Desk Work - 9 hours, Driving - 1 hour. more...
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gaining 11.2 lb a week
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