Weigh In record (no journal entry) for 05 June 2011
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162.4 lb
Lost so far: 2.6 lb.
Still to go: 22.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 June 2011:
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1115 kcal
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Fat: 50.50g | Prot: 56.90g | Carb: 122.05g.
Breakfast: Blueberries , Almond Milk, Egg. Lunch: Dark Chocolate Intense Dark 72%, Bing Cherries, Baby Carrots, Deli Turkey or Chicken Breast Meat. Dinner: Raspberries, Turkey Bacon, Ground Turkey, Bolognese Sauce, Cooked Spaghetti Squash. Snacks/Other: Lemon Juice. more...
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1794 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 1.2 lb a week
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