Weigh In record (no journal entry) for 10 August 2009
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125.0 lb
Lost so far: 20.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 August 2009:
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3186 kcal
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Fat: 131.66g | Prot: 69.91g | Carb: 442.24g.
Breakfast: coffee with sugar. Lunch: yoghurt, bread, salami. Dinner: ice cream, fries, green salad, tzatziki, coca, gyros. Snacks/Other: graps, pistachio, chocolate . more...
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1381 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 4.6 lb a week
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bibish's weight history
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