Weigh In record (no journal entry) for 06 September 2022
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317.5 lb
Lost so far: 38.6 lb.
Still to go: 141.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 September 2022:
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1329 kcal
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Fat: 47.86g | Prot: 153.87g | Carb: 69.51g.
Breakfast: Мясновъ Молоко 1%, Яйцо, Брокколи, Dolce Granto Сыр Пармезан, Лента Зубатка Стейк. Lunch: Мясновъ Молоко 1%, Яйцо, Брокколи, Лента Зубатка Стейк, Chikalab Chikabar Tiramisu. Afternoon Tea: Exponenta Напиток Кисломолочный Кокос-Миндаль, Яйцо, Брокколи, Сыр Пармезан (Твердый), Зубатка. more...
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gaining 1.5 lb a week
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