Weigh In record (no journal entry) for 06 September 2022
|
226.6 lb
Lost so far: 15.4 lb.
Still to go: 61.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 06 September 2022:
|
1905 kcal
|
Fat: 66.56g | Prot: 158.84g | Carb: 150.04g.
Breakfast: Rhodes Smooth Apricot Jam, French Confectionary Low Carb Pita Bread. Lunch: Egg (Whole) , Albany Ultima Kilojoule Controlled Brown Bread, McCain Sweet Potato Fries, Wellington's Tomato Sauce, Chicken Meat. Dinner: Wellington's Tomato Sauce, Country Fair Crumbled Chicken Breast Fillets, PnP Butternut, McCain Sweet Potato Fries. Snacks/Other: Coca-Cola Tab, Monster Ultra Violet, Naartjie, Woolworths Moist Sliced Biltong. more...
|
losing 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ArcadeAngel's weight history
|