Weigh In record (no journal entry) for 06 September 2022
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167.8 lb
Lost so far: 32.8 lb.
Still to go: 20.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 September 2022:
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1052 kcal
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Fat: 66.92g | Prot: 91.72g | Carb: 12.71g.
Lunch: Myprotein Clear Whey Isolate Peach Tea, AH Avocado Eetrijp, Ei, Eiwitbrood. Dinner: AH Goudse Kaas Jong Belegen 30+, AH Belgische Mayonaise Nieuwe Waardes, AH Pompoen Stukjes, AH Champignons, Ei. more...
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gaining 6.2 lb a week
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