Weigh In record (no journal entry) for 06 September 2022
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317.7 lb
Lost so far: 13.0 lb.
Still to go: 97.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 September 2022:
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2091 kcal
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Fat: 72.19g | Prot: 169.55g | Carb: 177.69g.
Breakfast: Aldi Antipasti Creme Bärlauch, Hähnchenbrustfilet, Lidl Ciabatta. Dinner: Golden Toast Vollkorn Toast, Ei, K-Classic Hähnchenbrustfilet-Teilstücke (Verzehrfertig). more...
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losing 3.1 lb a week
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