Weigh In record (no journal entry) for 05 June 2011
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167.6 lb
Lost so far: 30.6 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 June 2011:
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1728 kcal
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Fat: 33.47g | Prot: 106.75g | Carb: 255.46g.
Breakfast: Bananas, Blueberries, 1% Fat Milk, Sugar. Lunch: Keema Naan, Chicken Korma. Dinner: mushy peas, Small new potatoes (tinned), Basa Fillets. Snacks/Other: Grapes, light virtually fat free natural yoghurt. more...
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gaining 6.8 lb a week
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