therocksayz's Journal, 05 June 2011

224.4 lb Lost so far: 3.6 lb.    Still to go: 44.4 lb.    Diet followed reasonably well.

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1194 kcal

Fat: 41.46g | Prot: 63.62g | Carb: 143.24g.   Breakfast: 100% Pure Orange Juice. Lunch: Chicken Pesto Sandwich, Low Fat Peaches n' Silk Smoothie. Dinner: french fries, Chicken Strips. more...

3014 kcal

Activities & Exercise: Basketball - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...