Flatblister's Journal, 05 June 2011

173.0 lb Lost so far: 7.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1622 kcal

Fat: 69.95g | Prot: 94.15g | Carb: 113.18g.   Breakfast: Black Powder, 2% Fat Milk, Super Advanced Whey Protein - Vanilla, Banana. Lunch: Original Bratwurst. Dinner: Burrito with Beef, Beans and Cheese. Snacks/Other: Light Beer . more...

2373 kcal

Activities & Exercise: Driving - 1 hour, Weight Training (moderate) - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...