itsjosh's Journal, 29 September 2014

171.0 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1696 kcal

Fat: 53.13g | Prot: 57.53g | Carb: 151.01g.   Breakfast: Coffee, Coffee-Mate Original Powder Creamer. Lunch: Sunny Select Classic Caesar Croutons. Dinner: Kroger Cheese on Cheese Crackers, Papa Murphy's Pizza Barbeque Chicken Original Crust Pizza (Medium). Snacks/Other: Jim Beam Bourbon. more...

3567 kcal

Activities & Exercise: Tennis - 2 hours, Sleeping - 6 hours, Sitting - 16 hours. more...