Weigh In record (no journal entry) for 05 June 2011
|
215.0 lb
Lost so far: 36.5 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 05 June 2011:
|
1390 kcal
|
Fat: 46.07g | Prot: 148.52g | Carb: 91.67g.
Breakfast: butter, sourdough bread, poached egg. Lunch: Green String Beans, Medium Shrimp, Cherry Tomatoes, Lettuce Salad with Assorted Vegetables. Dinner: cocktail sauce, medium shrimp kirkland, salmon, fingerling, green beans, Idaho Bleu Cheese Crumbles, Fat Free Zesty Italian Dressing, Cherry Tomatoes, Lettuce Salad with Assorted Vegetables. more...
|
|
2785 kcal
|
Activities & Exercise:
Standing - 1 hour, Swimming (slow) - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Jimbo78255's weight history
|