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Kartikeya
Journal
29 Sep 14
Kartikeya's Journal, 29 September 2014
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Weigh In record (no journal entry) for 29 September 2014
169.6 lb
Lost so far:
3.4 lb
.
Still to go:
29.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 29 September 2014:
370 kcal
Fat: 10.00g | Prot: 36.00g | Carb: 33.00g.
Lunch:
Bob Evans Grilled Chicken Sandwich.
more...
2110 kcal
Activities & Exercise:
Weight Training (moderate) - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours.
more...
gaining 7.7 lb a week
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