Weigh In record (no journal entry) for 29 September 2014
|
203.0 lb
Lost so far: 9.0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 29 September 2014:
|
1825 kcal
|
Fat: 84.99g | Prot: 139.85g | Carb: 102.48g.
Breakfast: Holy Crap Skinny B, Premier Nutrition High Protein Shake - Chocolate, Rogers Porridge Oats, 2% Fat Milk. Lunch: Baby Spinach, Fontaine Sante Three Bean Salad, Turkey Light Meat (Young Hen, Cooked, Roasted), Caesar Salad with Romaine, Hellmann's Olive Oil Mayonnaise. Dinner: Tribe Hummus, Quinoa Salad, Ground Beef (90% Lean / 10% Fat) . Snacks/Other: Kokanee Beer, Mixed Nuts. more...
|
|
3724 kcal
|
Activities & Exercise:
Volleyball - 1 hour, Walking (moderate) - 3/mph - 1 hour, Bicycling (moderate) - 13/mph - 36 minutes, Walking (slow) - 2/mph - 1 hour and 54 minutes, Desk Work - 7 hours and 49 minutes, Sleeping - 8 hours, Resting - 3 hours and 41 minutes. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Andrew 2411's weight history
|