Weigh In record (no journal entry) for 06 September 2022
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119.5 lb
Lost so far: 22.9 lb.
Still to go: 9.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 September 2022:
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2400 kcal
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Fat: 67.64g | Prot: 153.92g | Carb: 296.83g.
Breakfast: Dovgan Tattarisuurimot, Plimp BCAA 20:1:1 Xplode Powder, Plimp BCAA 20:1:1 Xplode Powder, Saksanpähkinät, Kananmuna. Lunch: Dovgan Tattarisuurimot, Primadonna Bio Organic Extra Oliiviöliy, Gogreen Oskalade Sesamfrön, Parsakaali, Suola, Rainbow Naudan Ulkopaistipala. Dinner: Avokado, Parsakaali, Dovgan Tattarisuurimot, Jäävuorisalaatti, Kurkku, Santa Maria Mausteet BBQ & Grill MESQUITE, Paprika, Rainbow Naudan Ulkopaistipala. Snacks/Other: Kurkku, Bataatti, Lohi. more...
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gaining 6.2 lb a week
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