Weigh In record (no journal entry) for 06 September 2022
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135.6 lb
Lost so far: 3.3 lb.
Still to go: 25.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 September 2022:
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1038 kcal
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Fat: 33.26g | Prot: 34.08g | Carb: 149.23g.
Breakfast: 7-11 蒸地瓜. Lunch: 火龍果, 炒絲瓜, 魷魚. Dinner: 野人舒食 梅花豬排. Snacks/Other: 福味 黑糖麻花捲, 乖乖 奶油椰子, 蛋黃酥, 米森 有機黑糖老薑茶. more...
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gaining 1.5 lb a week
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