Weigh In record (no journal entry) for 06 September 2022
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154.5 lb
Lost so far: 13.0 lb.
Still to go: 22.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 September 2022:
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1266 kcal
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Fat: 67.87g | Prot: 107.07g | Carb: 55.97g.
Breakfast: Cherry Tomatoes, Cucumber (with Peel), Egg (Whole). Lunch: Woolworths Gammon, Cooked Vegetable Combination (Green Beans, Broccoli, Onions and Mushrooms, Fat Not Added in Cooking), Cream Cheese, Egg. Dinner: Woolworths Gammon, Broccoli , Clams (Mixed Species) , Steamed or Boiled Clams, Prawns. Snacks/Other: Cappuccino, Egg Omelette, Cream Cheese, Keto fudgy brownies, Milk Chocolate. more...
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losing 2.4 lb a week
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*katryn*'s weight history
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