Weigh In record (no journal entry) for 29 September 2014
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146.6 lb
Lost so far: 7.7 lb.
Still to go: 3.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 September 2014:
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2377 kcal
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Fat: 88.88g | Prot: 65.35g | Carb: 335.80g.
Breakfast: La Virginia Té Verde, Almendras, Nueces, CasanCrem Casancrem Clasico, Semillas de Lino, Pan Blanco. Lunch: Rocklets Chocolate Confitado, Aguila Chocolate, Lentejas con Arroz. Dinner: Esnaola Dulce de Batata, Esnaola Dulce de Membrillo, SanCor Queso Cremoso Sancor, Veneziana Pan Lacteado Familiar, Té de Hierbas. Snacks/Other: Manzana, Granix Bocaditos de Cereales, La Serenísima Leche Entera, CasanCrem Casancrem Clasico, Veneziana Pan Lacteado Familiar, Té de Hierbas, Frutos Mezclados Secos Tostados, Miel, Granix Fibra Total 4 Fibras, Granix Almohadillas de Trigo y Avena, Yogurísimo Yogurt Bebible, Banano. more...
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2719 kcal
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Activities & Exercise:
Running - 8/mph - 45 minutes, Circuit Training - 1 hour and 15 minutes, Resting - 15 hours, Sleeping - 7 hours. more...
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gaining 5.4 lb a week
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