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evening
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204.1 lb
Lost so far: 38.4 lb.
Still to go: 21.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 September 2014:
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2137 kcal
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Fat: 55.47g | Prot: 105.93g | Carb: 341.32g.
Breakfast: Spinach (Drained Solids, Canned), Blueberries, Cinnamon, Milk (Nonfat), Coffee. Lunch: Red Onions, Bush's Best Chick Peas (Garbanzos), Kidney Beans (Canned), Red Hot Chili Peppers, Green Peas, Olive Oil. Dinner: Toasted Whole Wheat Bread, Avocados, Reduced Sodium Teriyaki Sauce, Sardines, Avocados, Reduced Sodium Teriyaki Sauce, Sardines. Snacks/Other: Cooked Egg White, Granny Smith Apples, Cooked Egg White, Lemon Juice, Raspberries, Strawberries, Blueberries, Cooked Egg White, Wholly Guacamole Spicy Guacamole, Carrots. more...
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gaining 3.6 lb a week
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