Weigh In record (no journal entry) for 29 September 2014
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169.0 lb
Lost so far: 0 lb.
Still to go: 44.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 September 2014:
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591 kcal
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Fat: 21.40g | Prot: 30.14g | Carb: 69.85g.
Breakfast: Coffee-Mate Original Powder Creamer, Granulated Sugar, Coffee (Brewed From Grounds), Fried Egg. Lunch: Price Chopper Celery, Cafe Escapes Chai Latte, Boar's Head Hard Salami, Broccoli Flower Clusters. Dinner: Red Potatoes (Flesh and Skin, Baked), Member's Mark Boneless Skinless Chicken Breast. Snacks/Other: Twizzlers Black Licorice. more...
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gaining 0.6 lb a week
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