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wanib
Journal
29 Sep 14
wanib's Journal, 29 September 2014
wanib's Profile
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Weigh In record (no journal entry) for 29 September 2014
192.7 lb
Lost so far:
0 lb
.
Still to go:
49.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 29 September 2014:
1436 kcal
Fat: 45.71g | Prot: 47.73g | Carb: 202.93g.
Breakfast:
Strawberries, Coffee with Milk and Sugar.
Lunch:
Sliced Cheddar Cheese, Low GI Seeded Brown Loaf.
Dinner:
Fruit Juice Red Grape, Crispy Schnitzel (Crumbed Chicken), Chips (Medium), Hamburger or Hotdog Rolls.
more...
2183 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours.
more...
losing 2.1 lb a week
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